TOP 10 Nutritions For Anemia

Anemia occurs due to deficiency of minerals such as iron, folic acid, and several vitamins such as A, B12, and C. As for other causes of anemia such as excessive bleeding during menstruation, women are prone to anemia, especially not enough body stores iron.

The easiest way to overcome anemia and is often done by most people is to eat foods blood booster, can be from various kinds of vegetables, nuts, seafood, fruit, and more. The following foods low blood booster very effectively increases the number of red blood cells in the body.

First, you can multiply the consumption of fruits that contain vitamins A, C, and B complex (especially B12). All fruit blood booster in question?

1. Oranges
Famous citrus with vitamin C. Vitamin can reproduce red blood cells in your body, is't so good for patients with anemia. There are also in citrus such as fiber, folic acid and antioxidants.

2. Tomatoes
Tomatoes vitamin directly with two elements, namely A and C. For Reviews of you who suffer from diabetes, a day Try to eat tomatoes as much as one to two.

3. Mango
In mango saved as much as 60 mg of vitamin C, almost meeting the needs of an adult daily vitamin. Mango was susceptible bufavo patients with anemia, in addition to the restoration of the body condition becomes also stronger because antioxidants act as an activator of the immune system.

4. Guava
The amount of vitamin C helps roomates increased production of red blood cells in the guava fruit twice as oranges, but rarely knows. This fruit can also treat dysentery, and you can peep the full article properties of guava.

5. Apples
Benefits of apple one is to treat anemia, actually not. But because the rich in vitamin C, apples Become appropriate advice to patients with anemia.

6. Papaya
This fruit is known for its ability to smooth the saddle, Conquering CHAPTER the stuck, and other gastrointestinal disorders. In fact, papaya is also good for patients with anemia. Because this fruit contains two compounds that are needed by persons with low blood elements, namely vitamin C and folic acid.

7. Strawberries
As papaya carrying two compounds which are required by the patient's body is less blood, vitamin C and vitamin B9 (folic acid). So you should not hesitate to eat the fruit that is sometimes slightly sour taste of this acid.

8. Green beans
Adapted from the site Digest online, green beans can address the problem of lack of blood Because there are a lot of iron content. Green beans can also take care of other health problems such as dermatitis, gastrointesty and neurology. Certainly more comfortable if the green beans eaten with the bread.

Green beans can actualy prevent the obsorption of iron, because it is high in phytates. In fact, not onlygreen beans, red beans and cowpeas was there are. Therefore, it is better to find replacement foods other than green beans or first ask the doctor who knows about it.

9. Dry Peas
Pea is effective in increasing the blood of patients with anemia. If you are on a diet, peas can be incorporated into your diet.

10. Almonds
Almonds or almond seeds are rich in iron roomates optimizes the flow of blood in your body. To meet the daily requirements of iron, you only need an ounce of almonds every day.