Prevent Heart Disease

Prevent Heart Disease - Heart disease is the number one killer in the world. Heart disease occurs predominantly as a result would thus lack the amount of blood that supplies oxygen to the heart. Various causes or symptoms can be felt by so sudden. One of them such as dizziness, cold sweats, and shortness of breath. With these symptoms are still many common people underestimate it.

 


Picture : Heart

Expand the spiritual activities. Research shows that attending religious events can normalize your heart rate and reduce stress. Another way is to be alone and meditate. Take advantage of your time just to talk to God from the heart to contemplate. Traveled to visit scenic spots or express yourself creatively can have the same effect.

Hold anger. Anger can shrink blood vessels, heart pounding and thicken and clot blood. When faced with a situation that makes you stressed and frustrated, try to count to ten (how it will change you from the emotional brain into thinking rationally), take a deep breath and do not ladeni annoying people.

Focus finish one job at a time. Never do a lot of work at a time.

Avoid watching the news. Forget news or bad news on television in one week alone. Your mood will be better.

Control feeling. Excessive feelings against something, like "this work feels will make me die," will increase your emotions.
Laugh. Activities that will make you more relaxed blood vessels and improve blood flow by up to 25 percent.

Enough sleep. According to Warwick Medical School, women who slept five hours or less a day doubled the risk of developing hypertension than those who slept seven hours or more.

Drink and have fun. Try to drink one or two alcoholic drinks shot - but do not overdo it.

Listen to cheerful music. Judging from the results of the scan by ultrasound, carefree tone music can dilate the arteries by 26 percent.