Body aches and pains, this disease is super heart he he what? yes because everyone regardless of age, must have felt, generally stiff disease attacking the elderly over the age of 40 years, eating stiff who likes drugs are elderly people, this is caused their organs are already old has begun to decline.
Disease or stiff body is usually caused by the activities undertaken repeatedly happy kayak sports, working position stangnan such as sitting or standing, lifting goods and others, the person is in need of herbal medicine to relieve sore stiff linunya
and I will share a natural herbal recipe at the end of this article.
Why can body stiff? like this explanation, the body can be stiff because of the lack of movement of the body will cause the blood circulation is not smooth body that cause lazy, tired, lacking the spirit and not behind aches and pains come too. I will provide a healthy solution with ease.
Here are Tips That You Can Listen
Compress with ice. Be diligent to compress the affected part with ice cubes. At first it will feel cold and frozen, but effectively reduce pain and swelling.
Garlic. Spice this one has an anti-inflammatory agent that is useful for arthritis and rheumatism. You do this by rubbing garlic on the painful part.
Clove oil. Apply clove oil on the body of pain, to cope with the pain. Previously, it is recommended to heat the oil first, and wait until it cools, then applied to the sore spot.
Milk. Fight and prevent sore muscles with the calcium. Drink 3 glasses of milk per day to meet your calcium needs.
Bananas. If your muscles are sore cause cramps, eat bananas two per day. Bananas contain a lot of potassium to overcome the tension in the muscles.
British salt. Soak your feet in a solution of salt English very rich in magnesium. Besides quickly absorbed into the skin, the effect quickly transform and relieve aches and swelling in the legs.
Rosemary. To reduce the swelling of muscle pain, use rosemary. Fresh and dried rosemary leaves contain four anti-inflammatory relieve muscle pain and accelerate healing. You can use rosemary leaves mixed boiling water as a rinse or wash the feet very quickly absorbed through the skin.
Stretching. Fight with a sore leg muscles. Good warming up and stretching can be done by walking for 20 minutes.
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