Tips to Prevent Aging Naturally

Age has become one of the classic problems to maintain our beautiful and handsome appearance. Increasingly age increases, the face will change, of which the first tight clean up his nascent wrinkles, dark spots and stripes aging. The process of keeping this elasticity is not as easy as we banyangkan, but for those of you who want to try to treat the face to be more healthy, youthful and still beautiful in a natural way, we will try to give way and application.

  
 
Now we look at how to prevent premature aging

1. Refreshing or Relaxation
As we know that one of the causes of premature aging of the skin which also affect other organs is caused by oxidative stress. Such circumstances should certainly above with psychiatric or psychological recover.

Begin to take space and time for refreshing and relaxing. Do not have to pay expensive, enough to create comfortable conditions and give peace to the soul and your body.

2. Eat foods rich in lycopene
Lycopene substances commonly found in carrots and tomatoes. Both natural food source is shown to have the ability to resist the effects of active oxygen or commonly referred to as free radicals.

3. Eat foods rich in Lutein
Natural food source that contains Lutein is found in green vegetables such as spinach and kale. Substance lutein has a function similar to that lycopene as a natural source of anti-oxidants. But other than that, this substance is also able to protect damage to skin cells from UV exposure is directly and excess with high intensity.

4. Regular exercise and regular
Various studies have shown that exercise with ample portions and regularly able to rejuvenate the cells of the body, including the skin tissue. Exercise is also able to help remove impurities in the body that came out along with sweat, including therapies to treat acne.

In addition, sports hobbies and passions which are also capable of providing 'happiness' for someone, which is beneficial to increase the feeling of immunity from diseases.

5. Reduce exposure to sunlight
Exposure to sunlight (UV / Ultraviolet) directly, especially when the scorching daytime also mentioned as one of the causes of premature aging of the skin and other body parts. In fact, there is a mention that the direct exposure to sunlight intensity and high frequency can cause skin cancer.

6. Sex-quality
The purpose of the quality of sex is sexual intercourse between husband and wife who are able to provide happiness for both inwardly and outwardly. It has been proved by scientists, Dr. Braverman. However, that should be noted is not a relationship outside marriage.