Stress and The Cause

Stress can also be interpreted as a condition that suppress one's psychological state in reaching an opportunity where to reach this occasion there is a limit or barrier. And if the notion of stress associated with this study, the stress itself is a condition that affects the physical or mental state of a person because of pressure from within or from outside ourselves that can interfere with their operations.








Types of Stress:

1. Pressure: results of the relationship between events persekitaran with individuals. Paras pressure generated will depend on the source of the pressure and the way individuals react. Mental stress is a part of the daily life. He was referring to the cause of tranquility individual kaedah felt threatened by persekitaran events and causes the individual to act reply. You may experience stress when at work, adjusting to new persekitaran, or through social relationships. Simple mental stress may be a driving force to the one-on-one action and achievement but if your mental pressure that is too high, it may cause social problems and so interfere with your health.
2. Frustration: is a desired expectations and the reality of the matter is not as expected.
3. Conflict: Derived from the Latin verb meaning configere hit each other. Sociologically, the conflict is defined as a social process between two or more people (can also group) where one party trying to get rid of the other party to destroy it or make it powerless.
4. Anxiety: Many understanding / definition formulated by experts in formulating the notion of anxiety. Some experts are trying to put forward the definition of anxiety, among others:
5. Maramis (1995) states that anxiety is a tension, insecurity, fear, arising from the perceived will experience unpleasant incident.

Symptoms Stress :
If stress is left to be very influential in us. Here are the symptoms of stress:

From the cognitive side:

•      Problems in memory
•      Not able to concentration
•      Anxiety or thoughts were nowhere
•      always worried
•      See and think a lot of negative

Of the Emotions:

•      Gak Mood
•      irritability
•      Can not relax
•      felt confined
•      Feeling alone, lonely and isolated
•      Depressed or unhappy

Of Physical Side

•      Pain and Pain
•      Diarrhea or even hard CHAPTER
•      Chest pain, rapid heart rate
•      Loss of lust
•      often fever

In terms of Behavior:

•      Eat a lot or just eating reduced
•      Too much sleep or just Insomnia
•      Often delay postpone or refuse a responsibility
•      Isolate themselves from others
•      Use of cigarettes, alcohol in order to calm
•      Habits that reflect anxiety